Stick to Your Goals

By now most people have reverted to their bad habits and given up on their weight loss resolutions. Although many people associated detoxing with hunger and deprivation, this is far from true. Visit Herbal Clean to learn more today. http://goo.gl/4eIyeL

Thinking of beginning a diet?

You might want to consider a cleanse first. By removing all of the harmful toxins from your body, you can amp up the fat burn quickly. One of the best cleanses to take before a diet is, Herbal Clean’s Simply Slender Master Cleanse. Visit Herbal Clean to learn more. 

How Simply Slender Master Cleanse Can Help Jump Start Your Weight Loss

Before beginning a diet, you should first detox your body and remove all of toxins that can negatively affect your body from burning fat. One of the best cleanse for this is the Herbal Clean’s Simply Slender Master Cleans. Learn more. http://goo.gl/q79oBa 

 

Start 2016 with a Detox

With the New Year here, it is the best time to start your New Year resolutions for weight loss and detoxes are a great place to start. Detoxes not only help you loss weight, they also help flush all of the toxins out of your body that have built up over time. Visit Herbal Clean today to learn more about the right detox products for you. http://herbalclean.com/products/simply-slender-master-cleanse

 

5 Weight Loss Tips to Live By

The New Year is here, and we can already tell you that one of the top resolutions for 2016 will be weight loss. We live in a society where being overweight or obese is extremely commonplace; in fact, more than two-thirds of the population falls into this category. Losing weight can be tough, but it’s certainly not impossible. Use these 5 tips to help you on your weight loss journey:

1.    Detox regularly. Detoxes are great for starting anew weight loss plan. They force you to stop exposing yourself to unnecessary food/drink toxins, and they flush the toxins that have built up in your system over time. Doing this usually results in rapid loss of a few pounds, plus it restores hydration and balance to your body before you start your long-term plan for better health.

2.    Quit saying yes to fad diets. Fad diets are exactly that - a fad. They never seem to last because they’re not manageable over the long-term. Plus, most of them are fairly unhealthy, and can have negative effects on your metabolism that actually cause you to GAIN weight. 

3.    Try an 80/20 approach. Sometimes, the key to a successful long-term weight loss plan is in treating yourself on occasion. An 80/20 plan emphasizes that 80% of the food you eat should be healthy, while the remaining 20% can be something a little less healthy. This way, you’re not depriving yourself of all the foods you love, but you’re still eating right a majority of the time.

4.    Diversify your physical activities. Doing the same exercises over and over isn’t just repetitive - for most people, it’s also extremely boring. Mix it up with a variety of activities and intensities to keep your brain and body challenged and energized.

5.    Stand, don’t sit. Even if you have a desk job that more or less requires you to sit most of the day, do what you can to decreased prolonged sitting. Get up and walk around at least once an hour, or try a standing desk.

Do Toxins Affect Brain Function?

Toxins are, sadly, a normal part of life these days, and there’s really not a lot we can do to avoid them. Between the environment we live in and the foods we eat, we are exposed to a lengthy list of toxic compounds that negatively impact our health and well-being every day.  While the entire body is at risk of being harmed due to toxins, one of the biggest concerns is how exposure to these chemicals are affecting our brains.  Here are 6 of the most common toxins we encounter, along with information about how they can affect the brain.

1.     BPA - No doubt you’ve seen labels on plastic water bottles and other items that say “BPA free.” This a response to the international attention that’s been directed at this dangerous toxin that is linked to a number of health concerns. Bisphenol-A, or BPA, can interfere with hormone production and other areas of the body, and in the brain, it’s known for causing problems with learning abilities and memory.

2.    Mercury - Most people are already aware of the dangers that mercury presents, but do you know how it can affect your brain? Mercury attacks neurons in the visual cortex and cerebellum of the brain, along with targeting the spinal cord. In pregnant women, mercury can build up in the fetus’ brain, resulting in babies born with cerebral palsy and other conditions. 

3.    Phthalates - Phthalates are toxins found in many everyday items, such as cosmetics, hygiene products, and even some food. These compounds have been linked to brain-related problems such as ADHD and neurodevelopmental disorders.

4.    Lead - Many people think of lead poisoning as being something from the past, but the truth is this harmful toxin still poses a threat today. Lead can negatively impact all the major systems of the body as well as cause neurological disorders. Impaired learning ability, decreased IQ, ADHD, antisocial behavior, and memory and concentration problems are just some of the ways in which lead can impact the brain. 

5.    Benzene - Found in fuel, pharmaceuticals, and even some detergents, benzene is a highly toxic compound that can wreak havoc on the body. Exposure to benzene can result in headaches and other neurological problems, such as irritability, confusion, sleep disorders, and memory loss.

6.    Pesticides - Pesticides are used all around the world to protect food, property, and people from insects and disease. However, the toxins found within many of these pesticides do the exact opposite of protecting - resulting in harmful side effects instead. Pesticide use on the foods we consume has been shown to cause a number of dangerous ailments, with Parkinson’s disease, ADHD, and long-term brain damage being some of the biggest concerns.

As you can see, everyday toxins can have a serious negative impact on the brain and its function. To help counteract these effects, it’s important to detoxify the body regularly to rid it of dangerous chemicals and compounds. This, along with a healthy lifestyle, can help you live a happier, healthier, and fuller life.

Milk Thistle: Nature’s Remedy for Liver Detoxification

Your liver has a lot of responsibility. It’s your main defense against toxins found in our environment and in the foods you eat, and it’s in charge of more than 300 metabolic functions to keep your body healthy and functioning properly.  There are times, though, when your liver could use a little help. When dietary and environmental toxins build up, it can be difficult to eliminate them quickly and effectively, and liver function may be compromised. This can result in decreased health and well-being, along with other complications.  When this happens, it’s time to give this vital organ a boost, and milk thistle offers one of the best solutions for a liver detox.

Why Milk Thistle?

Milk thistle contains a compound called silymarin, which has been recognized as a proven healing and detoxifying agent for the liver. The compound has been studied extensively for decades and is recognized by doctors and scientists alike as a powerhouse in promoting liver health.

What Does Milk Thistle Do?

When you use milk thistle as part of a liver detox plan, you’ll discover that this powerful extract helps in a number of ways. One is increasing the antioxidant glutathione, which is vital for proper liver function. In fact, milk thistle has been shown to increase levels of glutathione by up to 35%. Superoxide dismutase, another important antioxidant, is also increased when milk thistle is introduced to the body.  Milk thistle, and specifically the silymarin found within it, can also help protect liver cells by blocking toxins found in alcohol, some medication, and the environment. Finally, the extract can also reduce inflammation in the liver, leading to better overall health.

Are There Other Benefits to a Detox with Milk Thistle?

Yes!  Milk thistle has been shown to boost bile production, which is what the small intestine uses to break down fat. This can lead to increased metabolism and even a reduced risk for heart disease. Some studies have also shown that milk thistle may be beneficial in people with diabetes.

Herbal Clean – How to Detox

Have you ever wanted to detox fast? Did you know that most detox products are made of sugar water?

With over 25 years of experience in making a detox product that works, Herbal Clean has become the number one trusted brand, because our unique blend of quality herbs and minerals work to cleanse your body the very same day.

Often our bodies are exposed to toxins, intentionally or unintentionally. These toxins can sometimes be stored in our cells and soft tissues for long periods of time.

Your body will naturally detoxify. This could take up to 30 days for many toxins, but with Herbal Clean, it makes it easier to be clean the very same day with just three easy steps.

First, give the bottle a good shake, then drink the whole bottle, then take the bottle, refill it with water, and drink the whole bottle again. After a couple of trips to the bathroom, you're on your way.

Still not convinced? Wondering how all this works? For centuries herbs and minerals have been used to cleanse and detox the body.

Each herb and mineral works specifically to target organs in the body where toxins hide. Milk thistle and turmeric root help to remove the toxins from the liver. Burdock root and juniper berry act as a diuretic, helping to ensure that toxins leave the body through the urinary tract.

Dandelion root acts as a jumpstart for the body's natural detoxification process. It helps to remove toxins from the liver, kidneys and urinary tract.

Herbal Clean also replenishes your body with the essential minerals needed to bring your body back into balance the very same day.

Detoxify with Herbal Clean, because it works.

What’s the Real Story behind Panax Ginseng?

People have been known to use the root of the plant Panax ginseng to make medicine to treat certain ailments.  It is important to note, however, that you do not confuse Panax ginseng with American or Siberian ginseng as they are very different forms.  Be very wary of this particular herb, as it is a known fact that the actual ingredients being packaged under this name can vary greatly.  There are many types of ginseng and you want to be very careful about which ones to choose and which ones may or may not be right for you.

Side Effects

Researchers who have studied Panax ginseng suggest that it could be harmful, especially with prolonged use.  One of the most common side effects is insomnia – having trouble getting to sleep and/or staying asleep.  Other side effects that have been known to occur with use of this herb are breast pain, erratic blood pressures, increased heart rate, menstrual problems, loss of appetite, headache, rash, dizziness, itching, diarrhea, vaginal bleeding, and mood changes, among others.  More rare side effects include severe liver damage, Stevens-Johnson syndrome, and allergic reactions that can range from mild to severe.

Value During Cleansing and Detox

When considering a detox program to rid your body of unhealthy toxins that it most likely accumulates every day, you probably do not want a product that contains Panax ginseng.  It doesn’t seem to have any value that would be beneficial in an all-natural herbal and mineral detox product.  Quite the contrary, it can possibly create harmful and unwanted side effects.

Those wanting the best detox program available and are concerned about what is getting put into their system understand that the best blend of minerals and herbs have been formulated with a strategy in mind.  The grouping of minerals and herbs should have been tested by industry experts and assured of the high quality standards necessary to bring the most beneficial body cleansing product to you.  Put your trust in a brand that has proven itself over time.