Start 2016 with a Detox

With the New Year here, it is the best time to start your New Year resolutions for weight loss and detoxes are a great place to start. Detoxes not only help you loss weight, they also help flush all of the toxins out of your body that have built up over time. Visit Herbal Clean today to learn more about the right detox products for you. http://herbalclean.com/products/simply-slender-master-cleanse

 

New Year and a New You

With the New Year here, now is the perfect time to start living healthier. Detoxing is not only is this very good for overall health, a detox also comes with a few other positive side effects - including weight loss. Learn more: http://www.herbalclean.com/products/premium-detox-7-day-complete-cleansing-system?id=17

5 Weight Loss Tips to Live By

The New Year is here, and we can already tell you that one of the top resolutions for 2016 will be weight loss. We live in a society where being overweight or obese is extremely commonplace; in fact, more than two-thirds of the population falls into this category. Losing weight can be tough, but it’s certainly not impossible. Use these 5 tips to help you on your weight loss journey:

1.    Detox regularly. Detoxes are great for starting anew weight loss plan. They force you to stop exposing yourself to unnecessary food/drink toxins, and they flush the toxins that have built up in your system over time. Doing this usually results in rapid loss of a few pounds, plus it restores hydration and balance to your body before you start your long-term plan for better health.

2.    Quit saying yes to fad diets. Fad diets are exactly that - a fad. They never seem to last because they’re not manageable over the long-term. Plus, most of them are fairly unhealthy, and can have negative effects on your metabolism that actually cause you to GAIN weight. 

3.    Try an 80/20 approach. Sometimes, the key to a successful long-term weight loss plan is in treating yourself on occasion. An 80/20 plan emphasizes that 80% of the food you eat should be healthy, while the remaining 20% can be something a little less healthy. This way, you’re not depriving yourself of all the foods you love, but you’re still eating right a majority of the time.

4.    Diversify your physical activities. Doing the same exercises over and over isn’t just repetitive - for most people, it’s also extremely boring. Mix it up with a variety of activities and intensities to keep your brain and body challenged and energized.

5.    Stand, don’t sit. Even if you have a desk job that more or less requires you to sit most of the day, do what you can to decreased prolonged sitting. Get up and walk around at least once an hour, or try a standing desk.

Need to Drop a Few Pounds? Jumpstart it with a Healthy Detox!

Our bodies are like organic storage facilities for toxins. We’re exposed to these harmful compounds each and every day by the foods we eat and the environment we live in. Every so often, our bodies need a reset, where we eliminate the toxins and restore health and balance to our systems. Of course, not only is this very good for overall health, a detox also comes with a few other positive side effects - including weight loss. Here’s how a detox can help you jumpstart a long-term weight loss plan:

What is a detox?

In its most basic form, a detox is a period of time where you abstain from certain foods, drinks and other products that are unhealthy for the body. During this time, your body is able to rid itself of toxins and other harmful compounds that can build up over time, causing you discomfort and poor health. Many detox plans are also supplemented with herbal remedies that are known to boost things like cell growth and toxin elimination.

What happens to your body during a detox?

Your skin, kidneys, and liver perform some form of detoxification every day, with your liver handling the vast majority of the cleansing. However, when you’re abiding by a detox plan, your body undergoes radical changes. First of all, you’re not introducing the same high level of toxins that you were previously, so your liver and other organs can start cleansing and eliminating the backlog of toxins that have built up over time. Second, you’re likely hydrating your body more so than normal, so you’ll feel the immediate benefits of that. Finally, during a detox, your body has a chance to restore balance to the major systems, and your immune system can calm down because it’s not battling all those toxins.

How can this help with weight loss?

So how does all this help with weight loss? Well, primarily because you’re denying yourself from the calorie-laden, weight-inducing foods you’re used to eating. By removing those from your diet altogether, at least for a certain period of time, you’re drastically reducing the amount of calories and fat you consume. This can kickstart your weight loss plan, build your confidence, and get you on track for even lower numbers on the scale.