Your liver has
a lot of responsibility. It’s your main defense against toxins found in our
environment and in the foods you eat, and it’s in charge of more than 300
metabolic functions to keep your body healthy and functioning properly. There are times, though, when your liver
could use a little help. When dietary and environmental toxins build up, it can
be difficult to eliminate them quickly and effectively, and liver function may
be compromised. This can result in decreased health and well-being, along with
other complications. When this happens,
it’s time to give this vital organ a boost, and milk thistle offers one of the best solutions for
a liver detox.
Why Milk
Thistle?
Milk thistle
contains a compound called silymarin, which has been recognized as a proven
healing and detoxifying agent for the liver. The compound has been studied
extensively for decades and is recognized by doctors and scientists alike as a
powerhouse in promoting liver health.
What Does Milk
Thistle Do?
When you use
milk thistle as part of a liver detox plan, you’ll discover that this powerful
extract helps in a number of ways. One is increasing the antioxidant
glutathione, which is vital for proper liver function. In fact, milk thistle
has been shown to increase levels of glutathione by up to 35%. Superoxide
dismutase, another important antioxidant, is also increased when milk thistle
is introduced to the body. Milk thistle,
and specifically the silymarin found within it, can also help protect liver
cells by blocking toxins found in alcohol, some medication, and the
environment. Finally, the extract can also reduce inflammation in the liver,
leading to better overall health.
Are There Other
Benefits to a Detox with Milk Thistle?
Yes! Milk thistle has been shown to boost bile
production, which is what the small intestine uses to break down fat. This can
lead to increased metabolism and even a reduced risk for heart disease. Some
studies have also shown that milk thistle may be beneficial in people with
diabetes.
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