Stick to Your Goals

By now most people have reverted to their bad habits and given up on their weight loss resolutions. Although many people associated detoxing with hunger and deprivation, this is far from true. Visit Herbal Clean to learn more today. http://goo.gl/4eIyeL

How Are Those Weight Loss Resolutions Going?

Did you know that this is the time of year when a whopping 75% of people have already given up on those New Year’s resolutions?  Actually, quite a few of them gave up within the first three weeks of January!  But by now, most people have given up on the goals they set at the beginning of the year, particularly as it relates to weight loss.  Why is that? 

Well, typically a resolution starts out on a high emotional note.  That good feeling of making something wonderful happen for ourselves keeps us riding high for a while – just long enough, in fact, for our bad habits to take over again.  The bigger problem is that while many people make wishes, they don’t make concrete plans to see those dreams come true.  This is particularly true of weight loss, which can be time consuming and difficult.  Many people don’t look toward a detox as part of their health solution – but they should.

Unfortunately, too many also associate detoxing with deprivation, hunger and weird experiences.  That is far from the truth!  In fact, many people cannot maintain their diet plans because they are addicted to sugar or have carb cravings they just can’t control.  The kinds of calories we consume can trigger our bodies to overproduce insulin, to store fat in the stomach area and a bunch of other weight loss blocking issues.

Putting nothing but good, wholesome and tasty ingredients in your body is the best way to cut cravings, create a healthy lifestyle and get rid of toxins that can build up just from daily exposure to cleaning chemicals, pollution and other irritants.  The problem may not be your willpower. The problem might be that you haven't tried Herbal Clean!

Best Ways to Keep Your Resolutions

At the beginning of the year, many of us made our resolutions. By now, though, they're starting to become a bit difficult to keep. How do you hang onto those resolutions and keep moving forward? Take a look.

First, take a closer look at the resolution itself. Was it practical? Nothing leads to failure more than making a resolution that is far too difficult to achieve. If your resolution falls into that category, it might be time to adjust things a bit. Imagine, for example, your resolution was losing 100 pounds in the next four months. Something like twenty pounds is a far more realistic goal. Adjust your resolution, and you'll be more likely to stick with it.

You may also want to look at the number of resolutions you can actually handle. If you make more than you can handle, you're going to be looking at failure in a hurry. If, for example, you've resolved to lose weight, quit smoking, and spend every Saturday studying at the library, you're looking at some major life changes. It's really best to limit your resolutions so you only have to deal with one shift at a time.

Think in specific terms as well. An ambiguous resolution to lose weight is great, but one to lose ten pounds is better. It gives you a goal that you can actually work toward instead of just general terms that may prove tough to follow.  Including specific steps and goals can be very helpful here. Perhaps promising to lose two pounds a week until you hit your ten pound goal is just right. The most important thing is to find the action steps that will get you to your goal.

Finally, make certain that you realize no one is perfect. Everyone slips when it comes to those resolutions for the new year. When that happens to you, just hop back on the bandwagon the next day and start working toward your goal.

Benefits of Simply Slender FullCaps

One of the worst problems that people have when dieting is that horrible feeling of being hungry.  Without it, you could easily stick to your diet, eat less, and lose the weight, right?  Simply Slender FullCap can help. By promoting the feeling of fullness throughout the day, you'll eat less, then you can watch the pounds fall off week after week.

Included in Simply Slender FullCaps is all natural glucomannan, which comes from the konjac root.  It's easily one of the best fibers you can use because it's calorie free. By the use of glucomannan along with other dietary fiber, Simply Slender FullCaps help dump the hunger problem when you're trying to lose weight.  It helps suppress your appetite and support regularity, while providing you with the high fiber needed to give you that feeling of fullness that will help you eat less and decrease your fat and calorie intake.

Wondering how it works? It's easy, really. Glucomannan, which is a main ingredient of Simply Slender FullCaps, is a natural water-soluble dietary fiber that's pulled from the naturally growing konjac root.  It's not just used in products like ours. In fact, it's so safe it is routinely added to flours and pastas.  The key to glucomannan’s success in weight loss is its remarkable ability to absorb water, and because of that, it is one of the best natural dietary fibers out there.  Its success in helping to promote weight loss is believed to come from the fact that it has low calorie content and takes up space in the stomach, which makes you feel full faster. What's more, though, is that it delays the emptying of the stomach and it reduces the absorption of fat to help further your weight loss.

To use Simply Slender FullCaps in your weight loss program, just take 2 or 3 capsules along with 8 ounces of water 30 to 45 minutes before eating your two biggest meal.  It is very important to make certain that the full amount of water is taken when taking this dietary supplement or choking could occur.  Explore the power of Simply Slender FullCaps now.

Thinking of beginning a diet?

You might want to consider a cleanse first. By removing all of the harmful toxins from your body, you can amp up the fat burn quickly. One of the best cleanses to take before a diet is, Herbal Clean’s Simply Slender Master Cleanse. Visit Herbal Clean to learn more. 

New Year’s Resolutions – Weight Loss

Face it - New Year's Resolutions abound these days, and one of the single most common is losing weight. By the time Valentine's Day rolls around, though, the resolution is gone and the pounds are back. Is there any way to actually keep it off this year? Absolutely. Take a look.

Be Practical

Nothing will stop weight loss faster than the disappointment that can happen when unrealistic and impractical goals are made. You're not going to lose fifty pounds in the span of a few weeks. When you make that resolution, don't make it one you can't follow!  So, instead of swearing never to eat chocolate again, how about eating it less and changing the type that you eat?  For example, dark chocolate is much healthier than milk chocolate. Set your goals at a realistic level, and you're far more likely to stick to them.

Reward Yourself

Make certain that you make several short term goals towards making your ultimate goal.  Then reward yourself when you reach those short term goals.  For example, if your goal is to lose 20 pounds, reward yourself when you lose 5 pounds.  Make your reward one that doesn’t violate your diet, but one that you will enjoy nonetheless, like going out to a movie or buying a new outfit that looks great on you!

Make a Plan

When trying to lose weight do some research and find a weight loss plan that you can actually follow.  Many health plans have dieticians that can help you create the right diet to lose the weight.  Find one that truly works for you. Don't forget to incorporate exercise as well. It doesn't have to be hardcore. A simple walk around the neighborhood every night can help you keep that weight off.

Understand that No One is Perfect

Bad days happen. You're going to fall off the wagon at some point. When you slip up, start over. Don't simply give up. Find the motivation inside yourself to jump back on the wagon again.

Detox Regularly

Cleansing and detoxifying your body can be beneficial before starting any diet.  When eliminating the toxins in your body, make certain that you do it safely with our complete line.

Herbal Clean is here to help you stick to your New Year's resolutions with our products. From our line of detox drinks to choices like Simply Slender Master Cleanse, the original lemonade diet.  This easy to use premixed formula is the best choice for a 48 hour cleanse to jumpstart your weight loss plan.   You can combine it with Simply Slender FullCaps to help you achieve your goals.