Getting Healthy

Statistics suggest that almost half of all Americans make a New Year's resolution or two each year, yet just 8% of people stick with them. There are lots of reasons people can't stay with those resolutions, but one of the most common is that they're just too ambitious. Why not consider something a bit more practical this year. Maybe you should just resolve to be healthier. Wondering how you can follow up with something like that? These tips can help.

Go to the Doctor

The best place to start with your New Year’s resolution to get healthier is by going to the doctor and let him determine how healthy you are.  He may suggest certain things in your life that you might want to change to get on the road to a healthy you.

Eat Well

Instead of going on a binge diet that you can't stick to, why not just eat better this year?  Try leaner meats, more green vegetables, lay off the soda and limit your alcohol consumption.   You can also limit the amount of non natural sugar that you eat.

Start an Exercise Program

When trying to become healthier it’s very important to exercise regularly.  That doesn’t mean that you have to kill yourself with exercise.  It means that you need to either get about 2 1/2 hours of moderate aerobic exercise or 75 minutes of more vigorous aerobic exercise every week.

Quit Smoking

If you smoke, you really need to do your best to quit because every time you pick up a cigarette, you're hampering your efforts at a healthier lifestyle.

Lose the Stress

Research has shown that stress can compromise your nervous system, your immune system, and even your cardiovascular system. Unfortunately, stress is everywhere - work, home, and even school in many cases. There are lots of great stress relieving tactics, though, that are easier than you think to try. From mediation to exercise, make a commitment to finding one that works for you.

Detox Routinely

At Herbal Clean, we know the power of a full body cleanse and Premium Detox is the perfect way to help you reach your goals, it is an easy to use, gentle 7 day cleanse. If you've been exposed to toxins within the last 30 days from stress, smoking, or poor eating habits, those toxins may still be present in your body. If you're looking for faster clean, we can help you get the special blend of herbs your body really needs. Take a look at our product line now, and learn more about what makes Herbal Clean the perfect way to achieve your healthy commitment in the new year.

Why is Cayenne Pepper in Detox Products?

There has a been a lot of interest in cayenne pepper recently, and we have been asked many times why we include this ingredient in many of our Herbal Clean body cleansers.  This is not a new trend. Cayenne pepper has long been recognized for its unique properties, which make it an excellent tool for the natural treatment of many illnesses.  In fact, the use of cayenne pepper as a herbal remedy can be traced back to ancient civilizations.  So, how can cayenne pepper aid your ailments?

Are you suffering with gout, arthritis, fibromyalgia, or other joint pain?

Cayenne pepper is known to have anti-inflammatory properties.  It naturally reduces the body’s reaction to pain, which means less inflammation.  Easing the swelling around joints can typically achieve the desired reduction of pain and discomfort.  This is beneficial for all types of arthritis, as well as other conditions, like gout and fibro, all of which share inflammation as a symptom.

Trouble with heart burn, indigestion or nausea? This super food is a fabulous aid for the digestive process.  It stimulates the production and flow of gastric juices, which means that the body more quickly metabolizes food, and there is less pain, discomfort, or irritation after eating.

Is congestion or trouble with seasonal allergies getting you down? The same anti-inflammatory properties previously mentioned can also be beneficial when battling congestion. Furthermore, there is evidence that cayenne pepper can actually reduce allergic reaction and even prevent it all together.

Do you have trouble with dry mouth, cotton mouth, or bad breath? These and other common dental complaints can often be aided by increasing cayenne pepper consumption.  The natural ingredient encourages the production of saliva.  Saliva plays many important roles.  One is to start the process of digestion, but it also battles bacteria, which can lead to gum disease, cavities, bad breath, and other related problems.

Are You In Need of a Superior Cleanse?

When you need the world’s most sophisticated cleansing system, look to Herbal Clean’s Premium Detox. This complete cleansing program is designed to enhance your health and wellness through detoxification, natural herbs/supplements, proper nutrition and moderate exercise over a 7 day period. 

This cleansing method is for those individuals who have more time to detox and can stay away from unnecessary toxins during the 7 day cleansing period.