Getting Healthy

Statistics suggest that almost half of all Americans make a New Year's resolution or two each year, yet just 8% of people stick with them. There are lots of reasons people can't stay with those resolutions, but one of the most common is that they're just too ambitious. Why not consider something a bit more practical this year. Maybe you should just resolve to be healthier. Wondering how you can follow up with something like that? These tips can help.

Go to the Doctor

The best place to start with your New Year’s resolution to get healthier is by going to the doctor and let him determine how healthy you are.  He may suggest certain things in your life that you might want to change to get on the road to a healthy you.

Eat Well

Instead of going on a binge diet that you can't stick to, why not just eat better this year?  Try leaner meats, more green vegetables, lay off the soda and limit your alcohol consumption.   You can also limit the amount of non natural sugar that you eat.

Start an Exercise Program

When trying to become healthier it’s very important to exercise regularly.  That doesn’t mean that you have to kill yourself with exercise.  It means that you need to either get about 2 1/2 hours of moderate aerobic exercise or 75 minutes of more vigorous aerobic exercise every week.

Quit Smoking

If you smoke, you really need to do your best to quit because every time you pick up a cigarette, you're hampering your efforts at a healthier lifestyle.

Lose the Stress

Research has shown that stress can compromise your nervous system, your immune system, and even your cardiovascular system. Unfortunately, stress is everywhere - work, home, and even school in many cases. There are lots of great stress relieving tactics, though, that are easier than you think to try. From mediation to exercise, make a commitment to finding one that works for you.

Detox Routinely

At Herbal Clean, we know the power of a full body cleanse and Premium Detox is the perfect way to help you reach your goals, it is an easy to use, gentle 7 day cleanse. If you've been exposed to toxins within the last 30 days from stress, smoking, or poor eating habits, those toxins may still be present in your body. If you're looking for faster clean, we can help you get the special blend of herbs your body really needs. Take a look at our product line now, and learn more about what makes Herbal Clean the perfect way to achieve your healthy commitment in the new year.

Choosing the Right Detox Products

Have you been gaining weight?  Are you trying to shed unwanted pounds, or are you just sick of feeling unhealthy?  Whatever your reason might be, a body cleanse can be a great way to get yourself back to a positive sense of well being.  A detox system can rid your body of offending toxins and help you work toward a thinner, healthier you, but there are hundreds upon hundreds of options, which can make it tough to choose the right one for you.  There is one thing that you should be aware of; starvation programs are very rarely the best option.  Instead, find the category that fits you best, and then consider the following tips for a successful cleanse.

Too much processed foods -- boxed, canned or pre-packaged?  

This category includes people from all walks of life.  You might be among them if you frequently visit vending machines, buy boxed meals, canned soups and sauces.  Generally the people who fall in this subgroup will report that they have reduced energy levels and have been consistently gaining weight over a prolonged period.

If this sounds like you, you might want to consider an all liquid cleansing diet, which is very intense and really gives the digestive system a break, while forcing the body to seek nourishment from stored fat cells.  A liquid diet increases hydration, reduces inflammation, and flushes the urinary tract.  This plan is amplified with the Super QCaps by Herbal Clean.

Food intolerances? 
Even if you don’t know that they exist, you may have trouble digesting certain foods, or you may simply eat too many for your body to properly process.  Do you eat a lot of red meat?  People in this group will typically report frequent sugar cravings and an abundance of stress.  Inflammation is generally a problem, leading to skin or scalp irritation, cancer scares, joint irritation, and worsened allergies.

For this subgroup, a vegan cleanse is recommended, in order to get some of the vitamins, nutrients, and anti-inflammatory benefits of vegetables. The vegan cleanse is perfectly combined with the Premium 7 Day Cleansing System.

A love of alcohol?
Even if you don’t drink overly frequently, you may fall in this segment of the population is you are eating a large number of salty snacks, carry weight in the waistline, and drink alcohol a couple of times per week.  You might also be tempted by fast food.

The goal for this group is generally weight loss.  For that reason, a cleanse high in antioxidants and anti-inflammatories is recommended, to kick start the digestive system.  Consider meals that include avocado, berries, leafy green vegetables high-protein foods, and nuts.  Keep these meals very light, to make it easier for your digestive tract, and consider the benefits of the Simply Slender Master Cleanse.

Choosing the Best Detox Drinks

Pesticides, carcinogens, drugs, air pollutants – they all surround your body on a daily basis, and they can remain stored within your system for a long period of time. Your body does have a natural cleansing process, but it’s quite slow, and it can be affected by many other things. Getting an optimal cleanse may require a little outside help, and today’s best detox drinks can help you do just that. Before you simply grab the first one you see, though, how do you get the best one to actually meet your body’s needs? These tips can help.

• Let Your Body Retain Natural Vitamins and Minerals: While there are many toxins your body stores day after day that need to be eliminated, there are also many vitamins and minerals your body stores. The wrong detox drink may sweep away the good with the bad, leaving your body in far worse shape than it should be. Look for a drink that leaves behind what your body truly needs to function day after day.

• Find One Produced at a GMP Accredited Facility: The United States Food and Drug Administration suggests a number of Good Manufacturing Practices for facilities, or GMP regulations to ensure products are safe, pure, and effective. Not all cleanse products are made in one, so finding one that is has to be part of the equation, as those that aren’t may be dangerous.

• Look for a Guarantee: The best cleanse drinks work on an individual level, so not every choice is going to work for every person. Make certain you choose one from a company that offers a money back guarantee, so if it doesn’t actually meet your needs, there’s no real risk to your pocketbook involved. 

Looking for one of the best cleanse drinks on the market? We can help. Our full product line is packed with the fix you need now. Explore your options today!