Getting Healthy

Statistics suggest that almost half of all Americans make a New Year's resolution or two each year, yet just 8% of people stick with them. There are lots of reasons people can't stay with those resolutions, but one of the most common is that they're just too ambitious. Why not consider something a bit more practical this year. Maybe you should just resolve to be healthier. Wondering how you can follow up with something like that? These tips can help.

Go to the Doctor

The best place to start with your New Year’s resolution to get healthier is by going to the doctor and let him determine how healthy you are.  He may suggest certain things in your life that you might want to change to get on the road to a healthy you.

Eat Well

Instead of going on a binge diet that you can't stick to, why not just eat better this year?  Try leaner meats, more green vegetables, lay off the soda and limit your alcohol consumption.   You can also limit the amount of non natural sugar that you eat.

Start an Exercise Program

When trying to become healthier it’s very important to exercise regularly.  That doesn’t mean that you have to kill yourself with exercise.  It means that you need to either get about 2 1/2 hours of moderate aerobic exercise or 75 minutes of more vigorous aerobic exercise every week.

Quit Smoking

If you smoke, you really need to do your best to quit because every time you pick up a cigarette, you're hampering your efforts at a healthier lifestyle.

Lose the Stress

Research has shown that stress can compromise your nervous system, your immune system, and even your cardiovascular system. Unfortunately, stress is everywhere - work, home, and even school in many cases. There are lots of great stress relieving tactics, though, that are easier than you think to try. From mediation to exercise, make a commitment to finding one that works for you.

Detox Routinely

At Herbal Clean, we know the power of a full body cleanse and Premium Detox is the perfect way to help you reach your goals, it is an easy to use, gentle 7 day cleanse. If you've been exposed to toxins within the last 30 days from stress, smoking, or poor eating habits, those toxins may still be present in your body. If you're looking for faster clean, we can help you get the special blend of herbs your body really needs. Take a look at our product line now, and learn more about what makes Herbal Clean the perfect way to achieve your healthy commitment in the new year.