What Toxins Can Do To Your Body

People are continually being exposed to toxins that are all around them in the air, food and water every day.  Toxins seem to be everywhere and there seems to be no way to avoid them.  According to the EPA, there were 100,000 chemicals that were in commercial use in the U.S.  just after the year 2000, and those numbers have increased over the past two decades.  

In fact, over the years there has been an increase in the rates of cancers, autism, diabetes, obesity, Alzheimer’s, heart disease and many other disorders. Many of these diseases may be linked in some way to the toxins in our bodies.

Toxins have the potential to damage our skin since toxins leave our bodies through the skin.  This could cause certain skin problems such as psoriasis, eczema and acne to actually increase, which could mean bad things for those who are susceptible to skin problems. 

The skin though is not the only outlet for toxins. Another way that these toxins leave the body is through the gastrointestinal tract.  These toxins can cause many gastrointestinal problems such as constipation, irritable bowel syndrome, bad digestion, colon polyps, ulcers, diverticulitis and even hemorrhoids.

Toxins can also cause inflammation in the body when our body attempts to deal with the elimination of these toxins.  Inflammation is involved in the advancement of certain diseases such as arthritis, psoriasis, cancer, heart disease, asthma, Alzheimer’s, premature aging and many other diseases toxins can have a horrible affect on the body.

Wellness guru Dr. Joel Furhman has even said that toxins can also facilitate such problems as insomnia, headaches, chronic fatigue, excessive body odor, food sensitivities and other problems of the body due to the body being overwhelmed by these toxins as they lodge in the body’s cells, skin and muscles.

Toxins in the body can have such adverse effects on the body that can lead to problems it is important to remove toxins.  Herbal Clean detox cleansers are an excellent way to do so in a safe manner and get the best results every time.

Your Essential Detox Ingredient

When you need to detox it can be overwhelming with all the different juicing combos, all the herbs and vitamins to read up on and the testimonials. But before you get too carried away with your next detox treatment, it is important to identify the most important detox ingredient in your arsenal:  water.

Perhaps nothing in our world is quite so important to us as water.  It covers most of our earth-space and everything on Earth needs it.   Water isn’t just a good idea – it’s an essential part of your routine for any cleanse.  As your body is composed of at least 60% water, maintaining the balance of your bodily fluids is primarily done through drinking water.  

That balance is important to the cleansing process.  Water controls everything in the body from the internal temperature to the circulation, transportation of nutrients and digestion.  Every critical function in our body relies on water.  Even skin improvement is primarily the result of having proper hydration to function as a protective barrier to prevent fluid loss.

Yes, you need water to replenish fluids lost through sweat.  But water can actually help control calories – not by any magical process, but because water-rich foods are healthier and more filling (think of those fruits and veggies).  Water also helps energize the muscle cells.  A lack of water will cause muscle fatigue to happen faster, meaning your performance suffers.

You can get plenty of water not just by drinking it, but by taking in more fruits and veggies.  A good 20% of our fluid intake actually comes from foods, so make those foods count.  Go ahead and knock yourself out with juicing and supplements!  But don’t forget how great a glass of water is as your most essential detox ingredient.