It’s that time
of year again. Cold and flu season is just about here, and in a couple of short
weeks, it’ll be in full swing. While
there’s no way to protect yourself 100% from illness-causing germs and viruses,
you can take steps to avoid them. Along with making some easy adjustments to
your daily life, one of the best ways to avoid sickness is with an immune-boosting detox that will rid your body of toxins and keep your system in
top shape. Use the tips below to help you stay healthy this cold and flu
season.
● Clean up your diet - There are so
many toxins found in everyday foods and drinks that we consume. Basically, anything that’s packaged or
processed is going to be loaded with chemicals, which may or may not be harmful
to your body. To stay healthy, give your diet an overhaul. Eliminate processed
foods as much as possible, and eat clean with whole foods with high nutritional
content. Stick to water or tea, and avoid alcohol or sugary drinks.
● Reduce environmental pollutants - As
is the case with food, we are exposed to hundreds of environmental toxins each
day. While we can’t completely eliminate these as many are out of our control,
we can reduce their impact by doing things like filtering water and air in our
homes and being careful not to knowingly expose ourselves to things like
pesticides, BPA, heavy metals, and mercury.
● Practice good hygiene - Good hygiene
is a must during cold and flu season, with one of the most important practices
being regular hand washing. We come into
contact with countless surfaces each day, all riddled with bacteria and other
germs. You can reduce your chances of getting sick from these by washing your
hands often and thoroughly, and avoiding touching your mouth, nose, and eyes.
●
Rid
your body of toxins and boost your immune system - Finally, you can boost your
immune system to ward off illness by doing a detox. Detoxifying your body will flush out harmful elements, allowing your cells, tissues, and major
systems to regenerate and function at their peak. This will restore health and
wellness, strengthening your immune system so that it can fight harmful
bacteria and viruses.
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