Poor blood circulation can take a toll on your body in many
ways. A few of the symptoms of
poor blood circulation include poor concentration and focus, fatigue, and swelling
in feet and legs. Likewise, you will
know something is wrong if you feel an unusual sensation of tingling in your
hands or feet. When fingers and toes
(your extremities) get cold more often than not, and for no apparent reasons,
or if your skin has a bluish tint to it, or if you notice especially slow
healing times for wounds, you should begin to give the circulation of blood
flow in your body some serious thought.
Causes of Poor
Circulation
Poor
blood circulation can be caused by a number of factors, including lack of
activity in your lifestyle, plaque and build-up in your veins and arteries, or
a weak heart, just to name a few. If you
smoke, nicotine use is one of the leading causes of poor circulation.
What is Your
Lifestyle Like?
Whether
you are sitting at a computer screen all day, or on your feet all day, if you
come home and just collapse in a chair to veg out in front of the TV for the
rest of the night because your body feels too mentally or physically drained to
do anything else, you are a prime candidate for poor blood circulation. Your eating habits can also contribute to
poor blood flow. Foods you should be
eating include vegetables, fruits, lean proteins, whole grains, and healthy
fats. Stay away from processed foods, or
foods with lots of salt, sugar, or that are high in unhealthy fat content.
Results of
Poor Circulation
If
your body has poor blood circulation, your body’s blood flow is impaired and
your heart carries a heavier burden than it should have to. Poor blood circulation plays a role to some
degree in nearly every disease, from diabetes to dementia, and from cirrhosis
of the liver to the common flu. Poor
circulation can also result in having a stroke, heart attack, kidney disease,
and even eye disease. Proper blood
circulation is essential to good health.
Your
lymphatic system works in conjunction with your cardiovascular system to keep
blood levels and lymphatic fluid levels balanced and primed to help eliminate
toxins from your body. They also carry
immune cells throughout your body to help fight infection. If circulation isn’t operating at optimum
performance, your body will have a tough time getting rid of all its toxins.
What Can You
Do To Improve Blood Circulation?
A
detox product can help get
your blood circulating again, along with drinking plenty of water, eating
healthy, and getting the right kind of cardio exercises and strength
training. When your body’s systems are
bogged down with plaque build-up, toxins, and pollutants, and your blood circulation
system is poor, a healthy blend of herbs and minerals can give your body the
jump-start it needs. Cleansing and
detoxing your body’s systems can help put the balance back where it belongs,
giving your body a much-needed boost to better health and energy.
People turn to detox solutions more and more
these days because the pressure is just too great on the body to eliminate all
the toxins itself. Living in the today’s
environment calls for smart thinking to take the best care possible of your body.
