Getting Healthy

Statistics suggest that almost half of all Americans make a New Year's resolution or two each year, yet just 8% of people stick with them. There are lots of reasons people can't stay with those resolutions, but one of the most common is that they're just too ambitious. Why not consider something a bit more practical this year. Maybe you should just resolve to be healthier. Wondering how you can follow up with something like that? These tips can help.

Go to the Doctor

The best place to start with your New Year’s resolution to get healthier is by going to the doctor and let him determine how healthy you are.  He may suggest certain things in your life that you might want to change to get on the road to a healthy you.

Eat Well

Instead of going on a binge diet that you can't stick to, why not just eat better this year?  Try leaner meats, more green vegetables, lay off the soda and limit your alcohol consumption.   You can also limit the amount of non natural sugar that you eat.

Start an Exercise Program

When trying to become healthier it’s very important to exercise regularly.  That doesn’t mean that you have to kill yourself with exercise.  It means that you need to either get about 2 1/2 hours of moderate aerobic exercise or 75 minutes of more vigorous aerobic exercise every week.

Quit Smoking

If you smoke, you really need to do your best to quit because every time you pick up a cigarette, you're hampering your efforts at a healthier lifestyle.

Lose the Stress

Research has shown that stress can compromise your nervous system, your immune system, and even your cardiovascular system. Unfortunately, stress is everywhere - work, home, and even school in many cases. There are lots of great stress relieving tactics, though, that are easier than you think to try. From mediation to exercise, make a commitment to finding one that works for you.

Detox Routinely

At Herbal Clean, we know the power of a full body cleanse and Premium Detox is the perfect way to help you reach your goals, it is an easy to use, gentle 7 day cleanse. If you've been exposed to toxins within the last 30 days from stress, smoking, or poor eating habits, those toxins may still be present in your body. If you're looking for faster clean, we can help you get the special blend of herbs your body really needs. Take a look at our product line now, and learn more about what makes Herbal Clean the perfect way to achieve your healthy commitment in the new year.

Completing a Full Body Detox: A How To Guide

Think you need a full body detox? You’re not alone. Many people give it a try and feel great afterward, but if this is your first time, you may not even know where to begin. This guide can help you get through the first detox.

Why Detox?

Detoxing is great in all of these situations because it helps to rest and cleanse your body on the inside. You’re literally flushing all of the toxins out of your system and replacing them with healthy nutrients. Few things could be more natural and satisfying for your body.

f you’ve never experienced one before, you may wonder why you should consider detoxing at all. Perhaps you’re feeling a bit sluggish. Maybe you’re just out of sync with the way you normally feel. Some people even choose to detox when they start experiencing skin problems, digestive issues, and day to day aches and pains.

How Does It Work?

Detoxing can work in a number of different ways, but in most cases, you’ll use a product that helps to remove impurities from your liver, kidneys, and intestines. In turn, this will remove the other impurities in your body and help to filter them out by stimulating the liver and promoting elimination.

Get Started!

The best way to try a full body detox is to simply jump in! The very first thing you’ll want to do is choose a detox product that’s right for you. If you don’t have a lot of time on your hands, you’ll want to go with a rapid detox product that can be tackled in a day. If you have some time, though, and this is your first detox, you may want to go the slower route to help eliminate more toxins from your body. You may want to begin by eliminating toxins in your everyday life for a few weeks. Things like alcohol, coffee, and refined sugars should really be dropped, but so should household chemicals and healthcare products like shampoo. Try, also, to eliminate some of the stress from your life, as that can cause your body to function poorly.

Begin by reading the directions on the detox product you chose. It will typically have an extensive plan to follow, letting you know what foods to eat and when as well as how much water to drink. Staying hydrated during the entire process is essential, because detoxing and cleansing your system from chemicals takes quite a bit of water. In most cases, you’ll want to consume about two quarts of water every single day.

After you finish your detox, work to purify other areas of your life. Drink water and green tea on a regular basis. Transform your diet as well as your stress level. You may also want to consider weekly visits to a sauna so your body can further eliminate the waste buildup.

Detoxing is a great way to change your whole life. Give it a try today.