New Year’s Resolutions – Weight Loss

Face it - New Year's Resolutions abound these days, and one of the single most common is losing weight. By the time Valentine's Day rolls around, though, the resolution is gone and the pounds are back. Is there any way to actually keep it off this year? Absolutely. Take a look.

Be Practical

Nothing will stop weight loss faster than the disappointment that can happen when unrealistic and impractical goals are made. You're not going to lose fifty pounds in the span of a few weeks. When you make that resolution, don't make it one you can't follow!  So, instead of swearing never to eat chocolate again, how about eating it less and changing the type that you eat?  For example, dark chocolate is much healthier than milk chocolate. Set your goals at a realistic level, and you're far more likely to stick to them.

Reward Yourself

Make certain that you make several short term goals towards making your ultimate goal.  Then reward yourself when you reach those short term goals.  For example, if your goal is to lose 20 pounds, reward yourself when you lose 5 pounds.  Make your reward one that doesn’t violate your diet, but one that you will enjoy nonetheless, like going out to a movie or buying a new outfit that looks great on you!

Make a Plan

When trying to lose weight do some research and find a weight loss plan that you can actually follow.  Many health plans have dieticians that can help you create the right diet to lose the weight.  Find one that truly works for you. Don't forget to incorporate exercise as well. It doesn't have to be hardcore. A simple walk around the neighborhood every night can help you keep that weight off.

Understand that No One is Perfect

Bad days happen. You're going to fall off the wagon at some point. When you slip up, start over. Don't simply give up. Find the motivation inside yourself to jump back on the wagon again.

Detox Regularly

Cleansing and detoxifying your body can be beneficial before starting any diet.  When eliminating the toxins in your body, make certain that you do it safely with our complete line.

Herbal Clean is here to help you stick to your New Year's resolutions with our products. From our line of detox drinks to choices like Simply Slender Master Cleanse, the original lemonade diet.  This easy to use premixed formula is the best choice for a 48 hour cleanse to jumpstart your weight loss plan.   You can combine it with Simply Slender FullCaps to help you achieve your goals.