Lepidium Meyeenii – Does it Really have Health Benefits?

The maca root, also known as Lepidium Meyeenii, a relative of the radish, is relatively safe to consume and has been consumed as a root vegetable for centuries by the people in the Andes Mountains.  It has also been used by these people medicinally for its many health benefits for centuries.  In fact, the Incans believed that the maca root had some extraordinary benefits in that it could enhance energy, increase stamina, increase sexual desire and endurance in a person, but are these health benefits a fact or merely wishful thinking?

The Plant

The part of the maca that has its most beneficial nutrients is its root.  The root is high in natural sugars, protein, iron, zinc, calcium, magnesium, potassium, iodine, fiber, amino acids as well as vitamins B1, B2, B12, C, E and K.  Unfortunately, not enough studies have been done to conclusively prove anything about  Lepidium Meyeenii.

The Potential Drawbacks

As a plant, Lepidium Meyeenii is often consumed by humans and livestock throughout South America, and while it's considered mostly safe in that form, it does contain glucosinolates. When consumption is high, as is often the case when it is in its supplement form, it can cause goiters. It's also been known to cause problems in those who already have high blood pressure issues, as it does cause a slight rise in blood pressure.

Is It Really An Aphrodisiac?

Many formulas focus on the aphrodisiac power of Lepidium Meyeenii. The simple truth, though, is that the studies to date on this supplement haven't proven anything. All of them have been so small that the scientific evidence standing behind it just isn't there.

Is Lepidium Meyeenii right for you? Herbal Clean does not use this herb in its detox cleanses but it we do think it has its uses.  Learn more about it online.