Need to Drop a Few Pounds? Jumpstart it with a Healthy Detox!

Our bodies are like organic storage facilities for toxins. We’re exposed to these harmful compounds each and every day by the foods we eat and the environment we live in. Every so often, our bodies need a reset, where we eliminate the toxins and restore health and balance to our systems. Of course, not only is this very good for overall health, a detox also comes with a few other positive side effects - including weight loss. Here’s how a detox can help you jumpstart a long-term weight loss plan:

What is a detox?

In its most basic form, a detox is a period of time where you abstain from certain foods, drinks and other products that are unhealthy for the body. During this time, your body is able to rid itself of toxins and other harmful compounds that can build up over time, causing you discomfort and poor health. Many detox plans are also supplemented with herbal remedies that are known to boost things like cell growth and toxin elimination.

What happens to your body during a detox?

Your skin, kidneys, and liver perform some form of detoxification every day, with your liver handling the vast majority of the cleansing. However, when you’re abiding by a detox plan, your body undergoes radical changes. First of all, you’re not introducing the same high level of toxins that you were previously, so your liver and other organs can start cleansing and eliminating the backlog of toxins that have built up over time. Second, you’re likely hydrating your body more so than normal, so you’ll feel the immediate benefits of that. Finally, during a detox, your body has a chance to restore balance to the major systems, and your immune system can calm down because it’s not battling all those toxins.

How can this help with weight loss?

So how does all this help with weight loss? Well, primarily because you’re denying yourself from the calorie-laden, weight-inducing foods you’re used to eating. By removing those from your diet altogether, at least for a certain period of time, you’re drastically reducing the amount of calories and fat you consume. This can kickstart your weight loss plan, build your confidence, and get you on track for even lower numbers on the scale.