Tongkat ali,
also known as longjack or longjack herb, is a plant indigenous to southeast
Asia. For centuries, its roots have been used for purported medicinal purposes,
but interest in tongkat ali as an herbal supplement has spiked in the United States in recent years. In the U.S.
and other countries, the herb is marketed as a male enhancing supplement that
can increase testosterone, boosting both muscle mass and the libido. While this
may appeal to many men, there are several dangerous side effects that may occur
when taking tongkat ali. Here are three reasons why this herb should be
avoided at all
costs:
1. Cancer Risks - Tongkat ali boosts
testosterone production, which can exacerbate symptoms in people with cancer
and other conditions. People with prostate and breast cancer, heart disease,
liver disease, diabetes, sleep apnea and kidney problems may find their
symptoms are worsened and recovery is slowed when taking tongkat ali. The
supplement may also interfere with treatments for these diseases.
2. Lowered Immunity and Increased Body
Temperature - People taking tongkat ali may experience weakened immune systems,
making them more susceptible to infection and illness. The herb may also interact with certain
medications, lessening their effectiveness for combating illness. Additionally,
studies have also shown that tongkat ali can cause an increase in body
temperature. While not necessarily dangerous, this can be uncomfortable when it
is experienced for prolonged periods.
3. Psychological Effects - People taking
tongkat ali supplements have also reported numerous psychological effects, including
increased stress, anxiety and restlessness, as well as insomnia. Over time,
these conditions will negatively impact a person’s mental and physical health,
which may result in other health conditions occurring. Another side effect
associated with tongkat ali is increased aggression due to the testosterone
boost. Mood swings, impatience, and a shortened temper have all been reported
with the supplement.
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