For centuries, people have
turned to the healing properties of turmeric to ease their physical ailments.
Highly valued in Asian cultures, the spice has been used for generations to
heal afflictions of the stomach, joints and other parts of the body. Now turmeric
is becoming more popular in western cultures for use in cleansing
and detoxifying the body, ridding it
of pollutants and other contaminates that can cause sickness and poor
health. Here’s how turmeric can help you:
Anti-Inflammatory and Antioxidant
Turmeric contains several
anti-inflammatory and antioxidant properties that help fight a number of
diseases and illnesses. Arthritis,
irritable bowel syndrome, tendonitis and sports injuries have all been shown to
improve with the introduction of turmeric in the diet.
Liver Detox
Turmeric also contains a
powerful ingredient called curcumin, which enhances liver function. When you consume curcumin, your gallbladder
increases its bile production. Bile is used to remove toxins from your body by
helping the cells in your liver break down these pollutants so they can be
safely eliminated.
Cancer Fighter
The spice has also shown
promise in fighting and preventing the growth of cancer cells. Prostate and breast cancer, leukemia, and
melanoma have all been identified as diseases which turmeric can help prevent
or slow down the metastasis speed.
Mental Well-Being
Research has shown that
turmeric can be just as effective, if not more so, at treating depression,
anxiety and other mental illnesses as well.
The compounds in the spice are natural mood boosters that can increase
dopamine – the happy hormone – and combat the blues.
There are so many reasons
why turmeric is such a powerful tool for cleansing and detoxifying the
body. The myriad health benefits described
above are just an added bonus. Give
your body the boost it deserves –
add some turmeric to your daily lifestyle and reap the benefits to your body,
mind and soul!
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