For most
people, the only good dandelion is a dead one, as the plant is usually seen as
nothing more than an annoying weed. They might be surprised to learn, though,
that dandelions are actually jam-packed with medicinal properties that can help a number of ailments. Here are 5 ways that
dandelion leaves and roots can positively impact your health:
1. Digestion - Dandelion roots and
leaves can help promote digestion by increasing the production of bile to help
break down foods. The plant also works to balance the levels of good bacteria
throughout the digestive tract, which also helps in food breakdown and nutrient
absorption. Finally, it acts as an appetite stimulator, making it a good choice
for people dealing with certain illnesses and disease.
2. Antioxidants - Dandelions are loaded with healthy antioxidants, which can help fight against diseases and slow down
the aging process in the body’s cells. Multiple studies have even shown promise
that dandelion may help fight certain types of cancer. The plant also contains
high levels of Vitamins A and C, as well as beta carotene.
3. Kidney function - Acting a diuretic,
dandelions can help flush your system, giving your kidneys a kick-start in
eliminating waste, excess water, and salt. This can help reduce the growth of
bacteria that can result in urinary tract and bladder infections, as well as
other health issues.
4. Liver function - As mentioned,
dandelions promote the production of bile, which also helps your liver function
better. Dandelion roots and leaves can assist your liver in removing toxins and
restoring electrolyte balance and hydration to keep your body’s systems running
smoothly.
5. Immune booster - Dandelions also help
to boost your immune system, fighting off microbes and fungi that can wreak
havoc on your body. This is especially helpful during cold and flu season, when
the chance of illness can spike.
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