How Often Can You Use Detox Cleansers?

While there’s no specific recommendation on how frequently you choose to detox your body using herbal cleansers, our detoxes aren’t designed for daily use.  Instead, they’re designed to powerfully detox with same-day results for when you really feel a build-up of toxins.  Our cleansers are a way to clear the system out, but around that there are plenty of ways to keep your body as healthy as possible in the in-between times.

Our bodies naturally try to flush out toxins on a daily basis, but detox formulas help speed that process up.  It’s difficult for our bodies to keep up with the amount of toxins and pollutants we encounter daily in our environments.  In between uses of detox cleaners, you can continue helping your body’s cleansing process by:

• Drinking lots of water.  It helps create a fast path to get toxins out of your body quickly.
• Exercising.  There’s a reason we feel endorphins livening up after exercise; we sweat out toxins through our pores, so that cardio workout is a great idea.
• Eat whole foods, vegetables, and fruits with lots of nutrients.  Try to limit the amount of pesticides and other chemicals on the foods you’re eating.  Watch out for BPA which can line some packages, including cans. Vegetable and fruit smoothies (especially of the green variety) are a good source of natural antioxidants, iron, vitamins, minerals, and fiber, so don’t ignore simple ways like that to introduce those fruits and veggies to your diet.
• Take daily vitamin supplements to help enhance your body’s natural intake. If you have specific issues, like low iron or potassium, consider specialize supplements. If you just want to make sure you’re covered, consider a daily vitamin that cover a whole gamut. 
• Avoid addictive substances such as sugar, caffeine, alcohol, and nicotine. They can really do a number on your body.

With the combination of a cleansing lifestyle and an occasional liquid or pill-form detox, you can maintain vibrant, active body energy and not let toxins sit around in tissues, muscles, and organs for too long. Learn more by visiting Herbal Clean today.